SOUL BOWL SOUND THERAPY PRESENTS
A WEEKEND RESONANCE RETREAT
FRIDAY 1st TO SUNDAY 3rd OF February 2019
JOIN US FOR A WEEKEND OF DEEP HEALING SOUND THERAPY.
Set in the serene surroundings of the Bobbio Centre, Maghermore, Co. Wicklow our Resonance Retreat offers you the opportunity to relax and rejuvenate body, mind and spirit, to release tension and stress and return to a more balanced and harmonious state of being. Arriving at approximately 17.00 and after settling into our rooms we will have a light meal around 18.00. The course will commence proper at 19.30 Friday evening. After lunch on Sunday we will wrap up our weekend at approximately 15.00. Throughout the weekend we will explore sound and it's effects using gongs, Tibetan and crystal bowls, our voices, chimes, bells, tingshas and an array of other instruments. To deepen the effects of the therapy we will also provide instruction on various other methods for relaxation including breathing techniques (pranayama), guidance in performing basic yogic asanas and stretches to help tone and relax muscles, methods of using intention with sound therapy, Yoga Nidra (yogic sleep) and both guided and free form meditation. We will also experience shamanic drumming, one of the primal forms of sound therapy and still in use to this day. The only requirements you need bring for these activities is your mat, cushion and blanket or anything else you may require for your comfort. We hope that not only will all participants benefit from the immediate effects of the therapy but also that they can take away some new skills leading to a happier, healthier lifestyle. The cost of the weekend is €250 per person sharing, all rooms are en suite. A deposit of €100 is essential to secure your place. Gourmet meals will be prepared by Chef Claire Smith-McCormick (Happy Pear/Cornucopia) and will consist of organic vegetarian cuisine. Please contact us and advise of any special dietary requirements.
FUTURE RESONANCE RETREATS
3RD-5TH MAY 2019
9TH-11TH AUG. 2019
1ST-3RD NOV. 2019
Bobbio Retreat Centre,
Co Wicklow ,
Eircode A67 HY02